Top 10 Plants to Boost Blood Levels in Body Naturally
Maintaining healthy hemoglobin levels is essential for carrying oxygen throughout the body. Certain plants are rich in iron, vitamins, and other nutrients that help increase blood production naturally. Below is a list of top 10 plants to boost blood levels in body naturally and improve overall health.
1. Spinach
2. Beetroot
3. Fenugreek Leaves
4. Parsley
5. Drumstick Leaves (Moringa)
6. Amaranth Leaves
7. Pomegranate
8. Curry Leaves
9. Wheatgrass
10. Nettle Leaf
Top 10 Plants to Boost Blood Levels in Body Naturally
1. Spinach (Palak)
Spinach is a powerhouse of iron and folate, both of which are crucial for producing red blood cells. Its vitamin C content also helps in better absorption of iron.
Include spinach in salads, soups, vegetables or smoothies to enjoy its benefits.
2. Beetroot
Known as a blood purifier, beetroot is packed with iron, folic acid, and antioxidants.
Drinking fresh beetroot juice or adding it to your diet can help increase your hemoglobin levels effectively.
3. Fenugreek Leaves (Methi)
Fenugreek leaves are an excellent source of iron and dietary fiber. Regular consumption of fenugreek can stimulate hemoglobin production and improve overall blood health.
4. Parsley
Parsley contains a significant amount of iron and vitamin C, making it a great addition to your diet.
Sprinkle fresh parsley on your meals or blend it into green juices for an extra nutritional boost.
Parsley and Coriander: Know the Difference
Parsley leaves and coriander (also called cilantro) leaves may look alike but are different in terms of taste, aroma, and nutritional properties.
- While parsley has a mild, slightly bitter taste, coriander leaves have a stronger, citrus-like flavor.
5. Drumstick Leaves (Moringa)
Moringa leaves are a superfood loaded with iron, calcium, and other essential nutrients.
Consuming moringa leaf powder or adding the fresh leaves to curries can significantly boost blood production.
6. Amaranth Leaves (Cholai)
Amaranth leaves are rich in iron, vitamins, and antioxidants. They are particularly effective in combating anemia and promoting overall blood health.
You can cook them as a vegetable or use them in soups and stews.
7. Pomegranate
While technically a fruit, its leaves and flowers are used in some cultures for medicinal purposes.
Pomegranate leaves are known to enhance blood circulation and help improve hemoglobin levels when consumed in herbal teas.
8. Curry Leaves
Curry leaves are not only a flavor enhancer but also a great source of iron.
Regularly adding curry leaves to your meals can help prevent iron deficiency.
9. Wheatgrass
Wheatgrass is a nutrient-dense plant that contains chlorophyll, which is chemically similar to hemoglobin.
Drinking wheatgrass juice daily can help improve red blood cell production naturally.
10. Nettle Leaf (बिच्छू बूटी या बिच्छू घास)
Nettle leaf
Nettle leaf is rich in iron, vitamin C, and other minerals.
Consuming nettle tea or incorporating it into your diet can help combat anemia and increase hemoglobin levels.
Note:
Nettle leaf is called Bichhoo Booti or Bichhoo Ghaas in Hindi. It is a type of grass found in hilly regions mostly in Uttarakhand state in India.
- Its leaves and stems have tiny spines that, when touched, can sting and feel similar to a scorpion’s sting.
Also, read: Medicinal Plants Benefits and Uses
Tips for Better Absorption of Iron
1. Include foods rich in vitamin C, like citrus fruits or tomatoes, to enhance iron absorption.
2. Avoid tea or coffee immediately after meals, as they can inhibit iron absorption.
3. Stay hydrated to support optimal blood flow and nutrient distribution.
Incorporating these plants into your daily diet can significantly improve your hemoglobin levels and boost your overall health. Natural remedies are a sustainable way to maintain a healthy lifestyle!
—————-
Follow our Social media channel:
1. Voice of Plant – YouTube Channel
2. Voice of Plant Facebook Page
3. Instagram Voice of Plant Channel
Happy gardening!